As a college student living far away from home, I find it very important to keep my mental health in check. Being away from family and similar support systems can make college and everyday living difficult. Considering these struggles, I knew I needed to find a similar support of friends and other resources. While Grand Valley State University offers many resources to support students’ mental health, I needed an option that would be long-term.
As I searched for long-term therapy options, living on campus and not owning a car created obstacles for me. At first, I was hesitant to try Telehealth, but I gave it a chance. I’m so glad I did because I think it’s one of the best options out there for therapy.
With Telehealth therapy, I can connect from my apartment and I don’t even have to leave my bed. This allows me to utilize a comfortable and safe environment to discuss anything with my therapist. The familiar environment of my bedroom truly does beat going to an in-person office. In addition, if I find a session too overwhelming, I can process it afterward both immediately and privately.
I also think the ability to do my sessions over the phone or computer makes therapy feel much more accessible. I no longer have to take commuting and time management into account, as I can do my sessions from my room. I can also continue to have Telehealth appointments from my hometown during breaks.
Considering the average college student’s schedule, Telehealth can be intertwined with busy routines quite easily. In my case, I’m able to have therapy right after my classes, as I only have to account for the walk back to my on-campus apartment. This always gives me ample time to get home and immediately start my session.
Certain people might believe that with Telehealth therapy, sessions could feel disconnected or less personal. However, I disagree, and I believe they can be just as personal as in-person meetings. While in-person meetings do provide face-to-face contact that some desire, I find that I am still able to relay my thoughts and feelings just as easily. My therapist can still provide premium care over the computer or phone by listening, providing advice and accessing situations effectively. The single aspect of in-person contact shouldn’t make or break a therapist if they are well-educated and good at their job.
If there are other GVSU students in the same spot that I was in before starting Telehealth, don’t hesitate to try it. I think Telehealth therapy is a life-changing opportunity for those who are in a similar situation and struggling to find mental health support. Due to the accessibility of Telehealth, I am now able to manage my mental health, while keeping my main focus on education and achieving my dream of obtaining a bachelor’s degree.