Spinning is a workout based on a stationary bike, guided by an instructor who pushes participants to get the maximum fitness value for their time. Campus Dining is the supplier of breakfast, lunch and dinner for many university students.

These two things appear to be very separate and different, they are also tied together by one person: Grand Valley State University’s Deb Rambadt.

In addition to working her nine-to-five at Campus Dining Monday through Friday, Rambadt teaches Spinning classes during her lunch break or after her day job at Campus Dining is done.

As a Spinning instructor, Rambadt plans, organizes and instructs a safe, engaging training session with options so all participants can achieve their individual fitness goals. On the other side, at Campus Dining, Rambadt supports dining efforts in regard to public relations, special events, education, advertising, market research, strategy and planning.

“Unofficially she does so much more,” said Campus Dining’s Chuck Brown.

Brown said Rambadt was the first to really welcome him when he began working at Campus Dining 10 years ago.

“I was stricken by Deb’s overwhelming positivity, her passion for her work and family and the energy that she puts into everything that she does,” Brown added. “It wasn’t until later that I learned about her dedication to living a healthy lifestyle. She always ate in a healthy manner, but she never flaunted her commitment to exercise and physical fitness. She has been a catalyst for many of us to get into or back into ‘shape’ and improve our overall wellness. She motivates us to be better, but all the while accepts us for who we are at the moment.”

In addition to Brown’s work experience with Rambadt at Campus Dining, he has also participated in her Spinning classes.

Rambadt began Spinning four years ago and within the first year knew she wanted to become certified to teach it.

“Spinning is a great workout that people can customize for their fitness level,” Rambadt said. “It’s low impact, and with heart rate and RPM information, riders can adjust to work at their own level.”

Laura Kennett, associate director of Campus Recreation, said Rambadt has been a mentor to the newer Spinning instructors.

“She is so professional and a great SPIN instructor,” Kennett said.

Staff member Yvonne Bird, who participates in Rambadt’s Spinning classes, echoed the same sentiments.

“Deb has a very outgoing and upbeat personality, which really helps to make the Spinning class enjoyable,” Bird said. “She always makes us challenge ourselves with every workout but she does it in a way that motivates us to try harder.”

Working for two different areas on campus not only broadens Rambadt’s campus perspective but also allows her to make an impact on a wider range of students.

“In Dining I’m able to help educate or provide options so guests can make choices that are best for them,” Rambadt said. “In SPINNING I’m able to watch students progress by becoming more confident in their abilities as their fitness level increases. I realize I am very fortunate to work in an environment that allows me to do both jobs.”

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